Q+A with pilateswithjosie

Josie in practice using a reformer

This is our first Q+A with a local legend, the magnificent @pilateswithjosie find out about her practice below and follow the link to find out about booking in!

What first drew you to Pilates, and how has your practice evolved over time?

I first discovered Pilates in 2019. I can’t remember exactly what initially drew me to it, but I was hooked straight away! I’d previously tried yoga and other low-impact exercises and always struggled to stay present or truly connect. Pilates bridged that gap for me - it combined mindfulness with movement in a way that felt natural. Over the years, I found myself returning to it again and again. Then, last year, I decided to take the leap and become qualified to teach both mat and Reformer Pilates. My practice now blends classical movements as a foundation with more contemporary techniques.

What do you wish more people knew about Pilates?

I wish more people knew that Pilates is for every body. There's a common perception that it’s only for people with a certain physique or background. While Joseph Pilates originally developed his method with dancers in mind, the principles and benefits of Pilates support a wide range of lifestyles. It’s a fantastic tool for injury rehabilitation and complements all types of physical activity.

Do you have to be flexible to do Pilates?

This is one of the most common myths we hear about Pilates! And the answer is a resounding no - you absolutely do not need to be flexible to start.

Speaking from experience, I’ve never been naturally flexible, but Pilates has helped me improve my range of motion and reduce everyday aches and pains, all thanks to the strength I’ve built over time.

How does Pilates support mental wellbeing, not just physical?

Pilates, or any form of mindful movement, is a brilliant way to support mental wellbeing. Whether it’s a five-minute breathwork session or a full-on 50-minute class, Pilates helps you reset and be present.

In today’s busy world, it can be hard to remain consistent, but setting boundaries and making time for yourself can have a big impact on your overall mental and physical wellbeing in the long run.

Josie feeling at home in one of her Pilates spaces

What do you say to clients who feel nervous or self-conscious to start?

It’s easy to say “there’s nothing to worry about,” but I’ve definitely been there myself. Sometimes the hardest part is just walking into a new class. Remind yourself why you want to be there - what are your personal goals - and trying not to compare yourself to others. The Pilates community is incredibly warm and welcoming, and everyone’s journey looks different. If you feel nervous about attending your first session, most instructors (myself included!) are happy to have a quick chat beforehand to talk you through what to expect.

What’s one type of Pilates or kit you love that people underestimate?

A standard tennis ball! It might seem simple, but it can be surprisingly effective. If you’re sitting at your desk, rolling a tennis ball under your feet can relieve tension and improve circulation - and yes, that counts as Pilates!

I also love Pilates resistance bands. They’re inexpensive, versatile, and can be used to support a variety of stretches and movements, making them ideal for both beginners and experienced practitioners.

Do you have a favourite quote or principle you come back to in your training philosophy?

“Change happens through movement, and movement heals.” - Joseph Pilates.

I think we can all relate to this at some point. When everything feels overwhelming, it’s tempting to hide away and not move from the sofa. But even just a short walk can completely change your day, movement doesn’t have to be extreme; even a stroll around the block can do wonders.

What should someone expect in their first class with you?

You can expect a welcoming, inclusive space where you’re encouraged to switch off from the outside world and focus on yourself. I always take a moment to check in with participants before a class, especially if it’s their first time, to help understand their goals, both short- and long-term. I know that carving out time for regular classes is a real commitment and luxury, so it means the world to me when someone leaves a session feeling lighter, more energised, and glad they came.

What equipment do you use or recommend — and do people need anything to start?

With Pilates, there is no shopping list for you to get started! I’d usually recommend a yoga mat, but failing that, a beach towel on a carpeted surface works great for at-home practice. If you’re attending a class, make sure you have comfortable clothes that you don’t mind having a good stretch in.

Where and how can people join your classes or work with you 1:1?

I teach both mat and reformer regularly at various studios across Sheffield and also provide 1:1 sessions either at home or the studio. The best way to see my availability or contact me is via Instagram at @pilateswithjosie